A few points I'd like to add. First is, that time after being jabbed, frequency, and dosage will play a role. The web site howbadismybatch.com elucidates just how much variety there is by brand and batch and effects over time. With more time passing, hopefully the body will have ability to detox, and more intense workout can be less risky. I like to follow mountain bike Kyle Warner for learning about recovery. I have also run across mention of enlarged heart muscles for high performance athletes; this may also contribute to greater risk. I've never really been of fan of HIIT, but more out of not being able to just stand around when time was allocated to workout. I also don't enjoy approaching that very uncomfortable breaking/failure point, and probably why I'll never make it as a performance athlete. I opt for grass, gravel, mulch, dirt, and free weights or bodyweight exercises whenever possible. I figure my knees, hips, and joints will thank me thirty years from now.
First thing. Yes absolutely. All of that counts a lot. Some may find nearly no trouble. Some however might. It may not be so easy to tell who is who however and whether that who is you.
Secondly. I passed Special operations selection, which is very arduous with a training regime consisting of; Mountain biking, coastal spearfishing, indoor rock climbing and bodyweight conditioning only. I just did those things every day (a day off here and there) for a few months. Although my hips ached for weeks afterwards as I ignored the important little stabilizers but that is another story. But there is nothing wrong with enjoying your workout. If it keeps you doing it and it isn't a chore. That is better. Consistency is key.
A few points I'd like to add. First is, that time after being jabbed, frequency, and dosage will play a role. The web site howbadismybatch.com elucidates just how much variety there is by brand and batch and effects over time. With more time passing, hopefully the body will have ability to detox, and more intense workout can be less risky. I like to follow mountain bike Kyle Warner for learning about recovery. I have also run across mention of enlarged heart muscles for high performance athletes; this may also contribute to greater risk. I've never really been of fan of HIIT, but more out of not being able to just stand around when time was allocated to workout. I also don't enjoy approaching that very uncomfortable breaking/failure point, and probably why I'll never make it as a performance athlete. I opt for grass, gravel, mulch, dirt, and free weights or bodyweight exercises whenever possible. I figure my knees, hips, and joints will thank me thirty years from now.
First thing. Yes absolutely. All of that counts a lot. Some may find nearly no trouble. Some however might. It may not be so easy to tell who is who however and whether that who is you.
Secondly. I passed Special operations selection, which is very arduous with a training regime consisting of; Mountain biking, coastal spearfishing, indoor rock climbing and bodyweight conditioning only. I just did those things every day (a day off here and there) for a few months. Although my hips ached for weeks afterwards as I ignored the important little stabilizers but that is another story. But there is nothing wrong with enjoying your workout. If it keeps you doing it and it isn't a chore. That is better. Consistency is key.
I posit without proof that exercising in the sun (getting enough vitamin D) could help reduce the SADS.